We haven't seen the sun in more than a week...I can't even remember when. It's dark, damp and even though it's been relatively warm in temperature, there is a definite chill in the air that makes me crave warm soup. I like to make stock at least once a week to use as a base for any soup or grain dish. Having frozen chicken stock in the freezer is one of the ways I prepare for the winter months. It's one of the 'medicines' that I prepare for the family to keep us healthy. I have to admit that I actually love the 'food as medicine' philosophy. I love the idea of 'value added' cooking. I love the idea of prevention and keeping the body terrain balanced and well tended. In China, the rural barefoot doctor is paid well to keep the people strong and healthy. When someone actually falls ill, the doctor attends to them, but does not get paid because it is believed he didn't do his job well to begin with. Moral of this story: Prevention is worth it's weight in gold! Anyway, back to the chicken stock. Chicken stock = Gold. Lots of research has finally proven that our grandmas
somehow knew what they were talking about when it came to cooking up hot bowls of chicken soup for sick family members. Chicken releases an amino acid called cystiene when simmered in water. Cysteine keeps mucus thin and free flowing in the membranes. It is also an anti-inflammatory. Cysteine is chemically similiar to the drug acetylcysteine that docs prescribe to patients with persistent bronchitis. Did you know that dry, inflamed mucus membranes are
the most perfect breeding ground for viruses? Where bacteria prefers moist breeding ground, viruses thrive in dry terrain. Many pulmonary specialists agree that plain old chicken soup will break up congestion and keep it moving. Some even believe that it contains enzymes that enhance immune function. Add to that loads of onions and garlic and you introduce beneficial allicin (a sulphur compound) that inhibits secondary bacterial infections.
Below you'll find a very basic recipe. In the next post I'll describe all the little EXTRAS that I
add to my chicken stock to enhance the kick, the flavor and the 'food as medicine' added-value. Stay tuned, k?
One good sized organic chicken (3-4 lbs)
4 quarts of cold water
2 tablespoons of vinegar
2 onions coarsely chopped
2 carrots coarsely chopped
3 celery stalks coarsely chopped
1 bunch of parsley
First, roast chicken at 375 for 1 ½ hours until skin is brown and crispy. When finished, remove meat and set aside. Put bones, skin and vegetables in a stock pot and cover with the cold water. Bring slowly to a boil. Adding vinegar extracts the calcium from the bones and makes your broth mineral-rich. As the water begins to boil, remove any scum that floats to the surface. Reduce heat and simmer for a few hours. The longer the broth simmers the richer and more flavorful it will be. About 15 minutes before taking the pot off the heat, add the parsley. Then strain the stock into a large bowl. Season stock with sea salt and pepper. When the broth has cooled down, place in the refrigerator overnight. The fat will rise to the top so that you can remove it easily the next day. At this point, your stock is ready to transform into a healing soup or to freeze for later use.
oh, about the chicken....in case you're wondering...no, we don't eat our own.
They are here to provide us with eggs (sometimes), to dig in the garden beds and to provide a reason to continually clean off the porch and patio. sigh...maybe I need to rethink this idea.
I know, I know.....the yellow leaves of the last post have long dropped off and blown away and we are nearly dipping our frosty toes into December days. The last few weeks have been a blur of big activity around here. I have no other excuse other than to admit that my creative focus has been bound in production to fill holiday demand and scheduling out classes for all of 2009. I am thankful that I have big orders to fill and that demand for classes continues to grow. Oh so thankful.The sense of urgency that comes naturally with the changing seasons from fall to hunkered-down winter is layered with holiday cooking, days "off" in the middle of the week, unexpected visits and a break with the normal rhythm of my days. Wrapping up another year of classes collides with a weekend of driving to bring the wayward Iceman from the North for a quick week at home. All the while, there's mulling over important travel details with darling daughter as she orders cute bathing suits and prepares to maneuver through three airports to arrive on a sunny summer Australian beach a few days before Christmas. The blurry image above is my first published attempt with my new camera after attending the class to understand it's workings. I was practicing my"action panning shot without a flash"...a challenge even to those with more experience than I. Anyway, it does artfully depict the crazy scene around here, so I chose to post it. Fast, challenging and a bit of a blur!! Over the years, I have learned to adapt to the balance required with operating a home-centered business. It takes alot of juggling, compromise and multi-tasking skills. But sometimes it's just worth getting up in the dark hours before the rest of the world to get a few things done, think uninterrupted thoughts and feel that elusive creative spark that comes with quiet rewarding work. It makes it that much easier to later share an hour cuddled up with a kid who has a story to tell, a neighbor who needs a helping hand or to follow a cooking muse in the middle of the day. The days can be mighty long sometimes but the rewards are worthwhile. It's the best of all worlds and I can never say that I lead a boring, unfulfilled life !! And that, my friends, is a nice goal to shoot for. 
